Explore how coaching can support your personal growth and transformation.

  • At Kindred, our individual coaching services are designed to support you on your journey towards achieving your life and career goals. Our sessions provide a confidential and supportive space for you to explore your goals, overcome challenges, and embrace personal growth. Kindred utilizes a holistic approach that combines insightful conversations, practical tools, and deep self-reflection to help you unlock your full potential and create lasting change in your life.

  • We utilize the Gallup Clifton Strengths Assessment as the basis for our work.

    Our Process:

    1. Strengths Learning-We take a deep dive into your Top 5 Strengths and learn how they play out for you on a daily basis.

    2.Goal Setting- Informed by your strengths we set SMART goals and create action steps towards those goals

    3. Accountability- We put systems in place to hold you accountable to taking action steps towards your goals

    4. Ongoing Support- Life happens and even the best laid plans require flexibility, we address change as it comes, helping you pivot when necessary. We provide praise when things go right and give gentle nudges to get you back on track when things have fallen out of line. ‍

  • Coaching is for you if:

    You are seeking personal growth and self-improvement.

    You desire support in overcoming challenges and reaching your goals.

    You want to enhance your self-awareness and unlock your full potential.

    You are ready to take action and make positive changes in your life.

    You are committed to your own growth and willing to invest time and effort in the coaching process.

Book a Discovery Session

Kindred specializes in coaching individuals in the following areas:

Personal development and self-discovery

Enhancing self-confidence and self-esteem

Discrimination in life and in the workplace

Goal setting and achieving success

Stress management, avoiding burnout and work-life balance

Cultivating resilience and inner strength using the Gallup Strengths Assessment

Relationship building and communication skills

Embracing change and navigating transitions

Mindfulness and self-care practices

Frequently Asked Questions

  • Finding the right coach is a bit like dating – it can happen quickly for some, while others take more time. Our complimentary discovery call is here to support your decision-making process with no pressure.

  • A discovery session serves as an opportunity to get to know each other and discuss your goals. We listen attentively and provide information about our services to determine how we can best collaborate.

  • Coaching sessions can vary based on how you answer the initial question of “How are you?” and the follow up question of “How are you really?”. While we have a pre-set agenda and goals, sessions remain flexible to accommodate the changes life brings.

  • Coaching focuses on personal growth and guidance, while therapy delves into trauma and mental health treatment. Coaching promotes an equal relationship where clients lead their journey, whereas therapy often establishes a power dynamic with the therapist as the expert.

  • Absolutely! Combining therapy and coaching can provide comprehensive support for personal growth and healing.

  • Schedule a complimentary 40-minute discovery session. It's an opportunity for us to connect and explore your goals.

Book a Discovery Session